Add some roasted cumin,along with coriander leaves to buttermilk to make it tastier.
Buttermilk helps digestive system run smoothly.
Tomatoes are natural sunscreens protecting skin from sunrays.
You can include them in salads or regular meals.
Watery fruits like watermelon are tastier substitutes of hydrating us with water during Summer.
Yogurt has cooling effect on stomach and keeps check on calories as it is low in fat.Combine low fat yogurt with fresh berries for summer smoothie.
Yogurt is high in protein.
Rightly said "cool as a cucumber".
Sprinkle cucumber with salt and pepper,or take it as a juice.
Citrus fruits work well during Summer. They are high in fibre,vitamin C and provide necessary sugar to body.
Coconut water quenches thirst.It also has several health benefits. The juice has sugar,electrolytes and minerals to replenish hydration in body.
To retain water in body have a glass of sugarcane juice.It also cools the body.
As it has sugar,don't add extra sugar to juice.