The world is observing June 21 as International Yoga Day.At least 177 countries will participate in a 35 minute programme that has been devised for the purpose.
35 minute Yoga Day event is as follows:
Vedic Prayer 2 minutes
Loosening exercises 5 minutes
Simple Asanas 15 minutes
Closing prayer 2 minutes
Meditation 5 minutes
Sankalp/pledge 1 minute
Pranayam 5 minutes
35 minute Yoga Day event is as follows:
Vedic Prayer 2 minutes
Loosening exercises 5 minutes
Simple Asanas 15 minutes
Closing prayer 2 minutes
Meditation 5 minutes
Sankalp/pledge 1 minute
Pranayam 5 minutes
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