Showing posts with label drill. Show all posts
Showing posts with label drill. Show all posts

Thursday, June 11, 2015

Yoga Day Drill totalling 35 minutes!

The world is observing June 21 as International Yoga Day.At least 177 countries will participate in a 35 minute programme that has been devised for the purpose.
35 minute Yoga Day event is as follows:


Vedic Prayer    2 minutes

Loosening exercises    5 minutes

Simple Asanas    15 minutes

Closing prayer    2 minutes

Meditation     5 minutes

Sankalp/pledge    1 minute

Pranayam    5 minutes