Wednesday, June 10, 2015

Sleep well if you want to live a long life!

Sleep at least 7 to 8 hours.Don't take anything to your heart.In hard times also,try to smile. Physically, be active and keep distance from people by whom you feel stressed. Naturopathy specialist of Australia, Barbara has suggested this based on her study.
    Sleeping less is the root cause of all diseases.Memory and logical capability decreases,depression,high BP,heart disease is caused by lack of sleep.
Sleep on silk pillow if you want deep sleep.Sleep on thin,soft bed mattresses.Put thick curtains on window.
Worry is like Death
There can be many reasons for stress.It is required that we sit alone and think of about importance of things causing stress.Is it okay to take so much stress for that thing.
    Barbara has suggested to lower burden of household related issues with partner.

Make good Friends
    If friends don't have ability to come out of problems ,keep distance from them.Otherwise negative thoughts can surround you in your mind.To live a stress free life friends and relations are necessary. Don't cut yourself from society. Try to increase your friend circle.

Exercise Daily
Don't stick to your chair all day.This increase fat,type-2 diabetes, heart disease and stroke. After 25 years,every hour on chair decreases life rate by 22 minutes. Therefore, exercise for at least 30 minutes daily.