It is healthy to eat these fruits and vegetables in summers

Cucumber
It has 96% water so it is good during summers.

Watermelon
Full of antioxidants.It can be taken as fruits,juice,smoothie.

Pomegranate
Seeds are filled with antioxidants.It has elagic acid which protects us from sun rays.

Strawberry
It has 92% water.It also has antioxidants.It has minerals too.

Green,yellow,red Capsicum
Green,red,yellow capsicum are full of antioxidants and waer.


Coconut Water
Sodium and chlorine in coconut water cleanse blood.It makes us energetic and fresh because it has potassium and magnesium.

Dry Fruits
They protect us from diseases.THey make healthy skin,heart,and eyesight.

Tomatoes
Tomatoes are rich in antioxidants.They protect us from UV Rays.

Fruit Popsicles(Strawberry Bar,Chocolate Bar,Fig Bar..), quick and easy to make!

  These popsicles(strawberry bars,chocolate bars,fig bars..)  are a nice way to replenish the minerals lost while sweating.Fruits are thirst quenching

and have an instant pick me up effect.Pomegranate is heart-friendly.It has low glycemic index so recommended for diabetic patients and obese.
Nutritionist Naini Setalvad says,artificially flavored drinks don't help hidrate body,"1 glass of tetrapack juice adds 10 spoons of sugar,it makes one hyper giving sugar rush,after which it gives an energy plunge."


Some easy to make Fruit Popsicles this Summer

Strawberry

1)Strawberry Lassi-cles
Make strawberry and yogurt mix.Freeze in Popsicle mould.Enjoy.

2)Peach and Basil-sicle
Puree fresh peaches,add lime juice,some water and basil leaves.Freeze in mould.It's ready.

3)Vegan chocolate with pine nuts
Mix liquid chocolate almonds(finely chopped),vanilla,roasted pine nuts.Freeze in moulds.Its ready.

4)Sweet Corn-sicle
Boil corn kernels, add coconut milk,pinch of vanilla and salt.

5)Low fat Fig-sicle
Use figs,vanilla,yogurt and sliced figs and freeze in moulds.