Fast food is food that is prepared quickly.It is precooked food.
Fast Food or Junk food can be defined as:
Food that does not have fibre is Fast Food or Junk food like pizza,noodles,hamburgers.
It is not fit for digestion.It is uneasy to digest.
Fibres help us in many ways:
Food rich in fibre facilitates bowel movement. Fibre rich foods are whole wheat,in Indian food it is whole wheat Rotis eg of jwar,bajra,macca.Gram is also fibre rich.
Apart from this oat,beans,carrot & citrus fruits are rich in fibre.
Almost all fruits have good fibre and mineral content.
Pulses are good source of proteins. Children need it as they are very energetic and active and so their body requirement is very high.Proteins help development of brain so children should eat lots of them.
Children should also eat fruits as they have loads of minerals & vitamins. As far as fruits should be eaten fresh and not as juices as juices are minus fibre.
Fish has lots of omega 3 fatty acids and is beneficial to people with eye problems.
If a person is facing protein deficiency he/she should take animal meat which has abundant quantities of proteins.
One other food that aids in digestion is Papaya.
So,Goodbye, & Happy Healthy Eating!!!!
For greater insights on various types of food, their benefits, uses as well as recipes,please click below links-
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