Hot season. How to overcome scorching heat.

Hot season can be beaten with proper hydration.

Regularly take your medicines. 

Visit a doctor often. 

Walking distances should be at least 2 km. 

Why taking lunch is necessary?

If you are working and don't take lunch in afternoon you can land in danger.Most working people think lunch time is a waste of time.According to doctors, not taking lunch on time increases weakness and it also affects mental health. If you don't take lunch you feel hungry and your body uses up stored energy. Therefore you feel lazy and you make mistakes when you work.When you don't take lunch disease risk increases.You eat junk food thus bringing diabetes,heart diseases ,infection(absence of nutrition) near you. 1 out of 3 working people do not take lunch.40% people eat chips while deskwork.

If you are born in October-November you are more susceptive to diseases

Researchers have found that people born in October are more susceptive to respiration related diseases,but they have less dangers of heart diseases.
This research related to disease and birth month was carried out on 17.5 lakh patient records in Columbia University Medical Centre from 1985 to 2013(28 years).