Diabetes patients should take extra care during Roza

1)Dr A K Tiwari said that diabetes patients should take sahri during Ramzan.
In sahri eat light food as multigrain dalia,oats,fruits and salad of vegetables. Drink water and liquids as butter milk,juice of fibrous fruits. No medicine should be taken in sahri.

2)Meet Doctor if sugar is low
Glucose drip and sugar test do not affect diabetic patient. Immediately see a doctor if sugar is low.

3)Avoid deep fried food
Sugar becomes high in diabetic patients after aftaar.During aftaar food habits are irregular. Avoid fried foods.

4)Always test your sugar
Diabetics should regularly test sugar during Roza.Test your sugar 2-3 times in a day so that you have a pick on your body health.
Regularly take your medicine of diabetes.

Health Digest!

For a Healthy Tomorrow:

1)The Blood Pressure (BP) does not go down only by low intake of salt(sodium).Food rich in potassium like potato, banana,tomato also lower BP.

2)Warm water bath reduces tension.

3)Fruits reduce diabetes.
Fruits increase insulin, antioxidants & good cholesterol & lower fat.