Top Natural Foods that will make you sleep

           By Stethnews

1.A Glass of Water
To sleep better at night,drink a glass of warm milk before bed.It contains Calcium, which help muscles relax.Serotonin hormone provides calmness and relaxation.

2.Cheese
Cheese is also loaded with calcium which helps rid us with stress and relax muscles. It regulates melatonin production,so your body is aware of night sleep and wake cycle.

3.Almonds
It boosts brain activity, strengthens bones,lower bad cholesterol. Besides,it is rich in Magnesium which promotes relaxation

4.Lettuce
It helps you sleep better.It has lectucarium which is a phytonutrient that can induce sleep,promote relaxation and remove pain.

5.Bananas
They are rich in both Potassium and Magnesium, which promote sleep and help relax muscles. Besides, it contains tryptophan just like milk.For best results, eat banana 1 or 2 hour before sleep.

6.Honey
Eat a tablespoon of honey for good sleep.With high sugar,honey can raise insulin a little over normal. As a result,tryptophan can enter brain with difficulty, so you get restful sleep.

7.Fish
It especially salmon, tuna,halibut can provide high amounts of vitamin B6.This vitamin makes melatonin giving peaceful sleep.

Is Women's Day needed?A Survey..

Do we need Women's Day?
Yes  69.8%
No 30.2%

Does it make a difference?
Needed 44.2%
No 42.2%

Matters only to urban women?
Yes 61.2%
No 38.8%

Do we need Men's Day?
Yes 63.3%
No 36.7%

TIMESOFINDIA.COM Poll

New Facebook Emojis

Budget 2016 Infographic

                                     Budget 2016 Infographic

Now you can cancel ticket for railways on phone !

According to the new Rail Budget dial 139 for cancellation of ticket.

Rich White Butter Bread

1 package yeast
1 teaspoon sugar
1 cup warm water
2 teaspoon salt
1 tablespoon butter
2 1/2 cup flour

Mix yeast,1 teaspoon sugar and water.Allow it to stand until bubbles.Add salt,1 tablespoon sugar,egg,butter and 1 1/2 cup flour. Beat in mixer.Stir remaining flour to form till dough comes away from side of bowl.Pour batter in container and cover.Allow to rest for 15 minutes. Place in pot,cover and bake on high 2 1/2 to 3 1/2 hours.

California Prune Dumpings

Ingredients
Servings 6
For dumpings

50 grams California prunes
250 grams pander
100 grams potatoes
20 grams ginger
10 grams green chilly
2 grams cardamom powder
Salt according to taste
Corn flour
50 grams khoya

For gravy-
50 grams California prunes
150 grams oil
10 grams garam masala
250grams onion paste
30 grama ginger-garlic paste
10 grams red chilly
10 grams coriander
Salt
200 grams yogurt
3 grams cardemom

Method-

For Dumpings
Grate pander and boil potatoes. Then mix all the ingredients for kofta.Make individual koftas and stuff them with chopped California prunes and khoya.Deep fry them until golden brown.

For Gravy-
Heat oil in pan and saute till it crackles.Add ginger garlic paste.Cook.Add red chilli,coriander. Saute.Add yogurt.Add cashew.Add cream.Serve California Prune dumpings with gravy.

Medical Apps

Blood for India-
This is an app which provides facility of blood bank.This app also allows choice of blood group.This app is available on Google Play Store. It has a rating of 4.7.

1mg-Health App for India-
This app is helpful for people with forgetfulness problem. This app can help buying medicine from nearby medical store.It also helps getting appointment by nearby doctor.Pathology can also be contacted by it.

Aate ka Halva

Ingredients

2 teaspoon desi ghee
4 teaspoon aata
3 teaspoon sugar
1/2 cup water

Method :

1. Add desi ghee to kadai.

2.Add Aata.

3. Stir thoroughly till pink.

4.Then add sugar and immediately afterwards water.

Aate ka halva is ready !

Roasted Stuffed Heart Mushroom

Time 1 hour
Serving : 8


Ingredients

8 large flat mushrooms
Olive oil
1 chopped onion
2 garlic cloves
1 large bunch spinach
1 cup low fat cheese
250 gms cottage cheese
1 tsp grated lemon
120 gm salad leaves
200 gm tomatoes
1 tbs vinegar

Method
Trim mushroom stems and chop it finely.

Heat non stick pan and spray oil.

Add onion and cook it for 5 minutes.

Next add mushroom stem and cottage cheese. Cook until soft.

Next add garlic until aroma.

Place spinach.

Cover with boiling water.Keep aside for 30 minutes.

Squeeze out the excess of liquid.
Chop finely.
Stir in the onion mixture and lemon.

Add pepper seasoning.

Preheat oven to 180 degrees.
On baking tray place mushrooms.

Place mixture on mushrooms.
Cover with foil.Roast for 15 minutes.

Remove foil and roast until tender.
Serve hot.