Top Natural Foods that will make you sleep

           By Stethnews

1.A Glass of Water
To sleep better at night,drink a glass of warm milk before bed.It contains Calcium, which help muscles relax.Serotonin hormone provides calmness and relaxation.

2.Cheese
Cheese is also loaded with calcium which helps rid us with stress and relax muscles. It regulates melatonin production,so your body is aware of night sleep and wake cycle.

3.Almonds
It boosts brain activity, strengthens bones,lower bad cholesterol. Besides,it is rich in Magnesium which promotes relaxation

4.Lettuce
It helps you sleep better.It has lectucarium which is a phytonutrient that can induce sleep,promote relaxation and remove pain.

5.Bananas
They are rich in both Potassium and Magnesium, which promote sleep and help relax muscles. Besides, it contains tryptophan just like milk.For best results, eat banana 1 or 2 hour before sleep.

6.Honey
Eat a tablespoon of honey for good sleep.With high sugar,honey can raise insulin a little over normal. As a result,tryptophan can enter brain with difficulty, so you get restful sleep.

7.Fish
It especially salmon, tuna,halibut can provide high amounts of vitamin B6.This vitamin makes melatonin giving peaceful sleep.

Easy Natural Beauty Packs from Daily Items (beauty secrets)



Cucumber

Cucumber reduces dark circles under eyes;it smoothens skin.Curd has lactic acid which helps rejuvenate skin.

The Mask :
Mix half cup curd with 2tsp of grated cucumber & apply to skin.Aft 20 min,rinse with water.



Lemon

Lemon has vitamin C which is a strong antioxidant. It has bleaching action that works wonders on age spots & freckles.

The Pack:

Combine 1tsp lemon juice with 1/2 tsp milk cream & 1 tsp egg whiteix all these ingredients and apply on face.Rinse with cold water.



Papaya

It makes skin firm.It has an enzyme called papain that sloughs off dead skin and improves skin texture making it firm.

The Mask:
Cut few pieces of ripe papaya fruit and mash to make smooth paste.Apply it on face.Leave for 15 minutes & rinse in warm water.



Rose

Rose water is a cleanser and removes dirt that clogs pores of skin. It tightens skin and helps reduce puffiness under eyes.

The Pack:
Take 1tsp rose water in bowl.Add a tsp each of curd,honey and a mashed banana.Mix well and apply on face.Keep it for 20 minutes. Rinse with cool water.



Coconut Milk

Coconut is treasure of vitamins and minerals. It moisturizes skin keeping it soft and supple.

The Cleanser:

Grate raw coconut and squeeze out the milk from it.Apply it on your face.Leave it for 20 minutes and rinse with warm water.