Top Natural Foods that will make you sleep

           By Stethnews

1.A Glass of Water
To sleep better at night,drink a glass of warm milk before bed.It contains Calcium, which help muscles relax.Serotonin hormone provides calmness and relaxation.

2.Cheese
Cheese is also loaded with calcium which helps rid us with stress and relax muscles. It regulates melatonin production,so your body is aware of night sleep and wake cycle.

3.Almonds
It boosts brain activity, strengthens bones,lower bad cholesterol. Besides,it is rich in Magnesium which promotes relaxation

4.Lettuce
It helps you sleep better.It has lectucarium which is a phytonutrient that can induce sleep,promote relaxation and remove pain.

5.Bananas
They are rich in both Potassium and Magnesium, which promote sleep and help relax muscles. Besides, it contains tryptophan just like milk.For best results, eat banana 1 or 2 hour before sleep.

6.Honey
Eat a tablespoon of honey for good sleep.With high sugar,honey can raise insulin a little over normal. As a result,tryptophan can enter brain with difficulty, so you get restful sleep.

7.Fish
It especially salmon, tuna,halibut can provide high amounts of vitamin B6.This vitamin makes melatonin giving peaceful sleep.

Sleep well if you want to live a long life!

Sleep at least 7 to 8 hours.Don't take anything to your heart.In hard times also,try to smile. Physically, be active and keep distance from people by whom you feel stressed. Naturopathy specialist of Australia, Barbara has suggested this based on her study.
    Sleeping less is the root cause of all diseases.Memory and logical capability decreases,depression,high BP,heart disease is caused by lack of sleep.
Sleep on silk pillow if you want deep sleep.Sleep on thin,soft bed mattresses.Put thick curtains on window.
Worry is like Death
There can be many reasons for stress.It is required that we sit alone and think of about importance of things causing stress.Is it okay to take so much stress for that thing.
    Barbara has suggested to lower burden of household related issues with partner.

Make good Friends
    If friends don't have ability to come out of problems ,keep distance from them.Otherwise negative thoughts can surround you in your mind.To live a stress free life friends and relations are necessary. Don't cut yourself from society. Try to increase your friend circle.

Exercise Daily
Don't stick to your chair all day.This increase fat,type-2 diabetes, heart disease and stroke. After 25 years,every hour on chair decreases life rate by 22 minutes. Therefore, exercise for at least 30 minutes daily.