Foods and drinks that will keep you energized and cool during Summer!

Foods to include in diet during Summer everyday:

1)Buttermilk

Add some roasted cumin,along with coriander leaves to buttermilk to make it tastier.
Buttermilk helps digestive system run smoothly.


2)Tomato

Tomatoes are natural sunscreens protecting skin from sunrays.
You can include them in salads or regular meals.

3)Watermelon

Watery fruits like watermelon are tastier substitutes of hydrating us with water during Summer.


4)Yogurt

Yogurt has cooling effect on stomach and keeps check on calories as it is low in fat.Combine low fat yogurt with fresh berries for summer smoothie.
Yogurt is high in protein.


5)Cucumber

Rightly said "cool as a cucumber".
Sprinkle cucumber with salt and pepper,or take it as a juice.


6)Orange

Citrus fruits work well during Summer. They are high in fibre,vitamin C and provide necessary sugar to body.


7)Coconut Water

Coconut water quenches thirst.It also has several health benefits. The juice has sugar,electrolytes and minerals to replenish hydration in body.


8)Sugarcane Juice

To retain water in body have a glass of sugarcane juice.It also cools the body.
As it has sugar,don't add extra sugar to juice.